One of the best ways to reduce stress is to
reduce the number of changes to be dealt with. This can be
done by incorporating the following:
- Get organized: the more regular the
routine and the more organized, the less stressed
- Set Goals: by identifying things that
matter most to us, it is easier to prioritize
- Prioritize: by giving precedence to
daily tasks, it becomes easier to identify what is truly
important.
- Be on time: Rushing to and from appointments
can be stressful. Always give yourself double the time
you expect it to take.
- Time tracking: a great exercise is
to track how time is spent throughout the day. It is one
of the most helpful tools to becoming more efficient.
- Get enough sleep and try to have a
regular bedtime.
- Lighten the load: learn to say “no”.
There don’t have to be elaborate reasons, just say,
“no”
- Delegate: it is one of the most empowering
skills because we learn to rely on others to help us.
[Please read our website disclaimer
before making any changes in your lifestyle.] |
